"Don't Lose Your Mind, Lose Your Weight"
"Women and the weight loss tamasha"
Insipred by the two books:):)
A book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, and explanation of the changes women go through (and God knows as Indian
women we go through way beyond those just hormonal — husband, in-laws, children, career, maid,etc.) and how what we do (or don't) during these phases affects our overall well-being.
Kareena Kapoor has one of the flattest tummy among Bollywood actors today and the secret behind her figure is her fitness trainer; Rujata Diwekar.women we go through way beyond those just hormonal — husband, in-laws, children, career, maid,etc.) and how what we do (or don't) during these phases affects our overall well-being.
From exercising to better eating habits, she is following trainer's guidance. Kareena doesnt have any particular diet plans as such but she aviods fast food, desserts, any sugar based food plus being vegetarian.
Building on four principles of eating right from Don't Lose Your Mind, Lose Your Weight, to share four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.
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